Monday
MST FITNESS
5:00 - 6:00 AM
MST FITNESS
6:00 - 7:00 AM
MST FITNESS
9:00 - 10:00 AM
MST FITNESS
10:00 - 11:00 AM

11:00 - 12:00 PM
MST FITNESS
4:30 - 5:30 PM
MST FITNESS
5:30 - 6:30 PM
MST FITNESS
6:30 - 7:30 PM

6:30 - 7:30 PM
MST FITNESS
7:30 - 8:30 PM

7:30 - 8:30 PM
Tuesday
MST FITNESS
5:00 - 6:00 AM
MST FITNESS
6:00 - 7:00 AM
MST FITNESS
9:00 - 10:00 AM
MST FITNESS
10:00 - 11:00 AM

11:00 - 12:00 PM
MST FITNESS
4:30 - 5:30 PM
MST FITNESS
5:30 - 6:30 PM
MST FITNESS
6:30 - 7:30 PM

6:30 - 7:30 PM
MST FITNESS
7:30 - 8:30 PM

7:30 - 8:30 PM
Wednesday
MST FITNESS
5:00 - 6:00 AM
MST FITNESS
6:00 - 7:00 AM
MST FITNESS
9:00 - 10:00 AM
MST FITNESS
10:00 - 11:00 AM

11:00 - 12:00 PM
MST FITNESS
4:30 - 5:30 PM
MST FITNESS
5:30 - 6:30 PM
MST FITNESS
6:30 - 7:30 PM

6:30 - 7:30 PM
MST FITNESS
7:30 - 8:30 PM

7:30 - 8:30 PM
Thursday
OPEN GYM
5:00 - 6:00 AM
OPEN GYM
6:00 - 7:00 AM
OPEN GYM
9:00 - 10:00 AM
OPEN GYM
10:00 - 11:00 AM

11:00 - 12:00 PM
OPEN GYM
4:30 - 5:30 PM
OPEN GYM
5:30 - 6:30 PM
OPEN GYM
6:30 - 7:30 PM
OBSTACLE FIT
6:30 - 7:30 PM
OPEN GYM
7:30 - 8:30 PM
OBSTACLE FIT
7:30 - 8:30 PM
Friday
MST FITNESS
5:00 - 6:00 AM
MST FITNESS
6:00 - 7:00 AM
MST FITNESS
9:00 - 10:00 AM
MST FITNESS
10:00 - 11:00 AM

11:00 - 12:00 PM
MST FITNESS
4:30 - 5:30 PM
MST FITNESS
5:30 - 6:30 PM
MST FITNESS
6:30 - 7:30 PM

6:30 - 7:30 PM

7:30 - 8:30 PM

7:30 - 8:30 PM
Saturday

5:00 - 6:00 AM

6:00 - 7:00 AM
MST FITNESS
9:00 - 10:00 AM
OBSTACLE FIT
10:00 - 11:00 AM
OPEN GYM
11:00 - 12:00 PM

4:30 - 5:30 PM

5:30 - 6:30 PM

6:30 - 7:30 PM

6:30 - 7:30 PM

7:30 - 8:30 PM

7:30 - 8:30 PM
Sunday

5:00 - 6:00 AM

6:00 - 7:00 AM
MST FITNESS
9:00 - 10:00 AM
OBSTACLE FIT
10:00 - 11:00 AM
OPEN GYM
11:00 - 12:00 PM

4:30 - 5:30 PM

5:30 - 6:30 PM

6:30 - 7:30 PM

6:30 - 7:30 PM

7:30 - 8:30 PM

7:30 - 8:30 PM

not just a gym…a community

Whether you’re just starting your fitness journey or training for your
next obstacle course race; come let our supportive coaches get you
to your fitness goals.

Mud Sweat Tears

Success Stories

“The coaches know their stuff and take the time with you if you are willing to learn. Station Athletics is definitely a good addition for seasoned athletes and powerlifters who want to increase speed, endurance and strength.”

Victor R.

“The coaches know their stuff and take the time with you if you are willing to learn. Station Athletics is definitely a good addition for seasoned athletes and powerlifters who want to increase speed, endurance and strength.”

Victor R.

“The coaches know their stuff and take the time with you if you are willing to learn. Station Athletics is definitely a good addition for seasoned athletes and powerlifters who want to increase speed, endurance and strength.”

Victor R.

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WORKOUT OF THE DAY

January 19, 2019
For Time: (Team of 2) 150 Power Clean (185lb/125lb) *EMOM 5 Chest-to-Bar Pull-Up … Read More
January 18, 2019
Shoulder Press 8×4 @75%   For Time: 42-30-18 DB Push Press (50lb/35lb) 84-60-36 … Read More
January 16, 2019
Deadlift 8×4 @75%   15 Min AMRAP 2-4-6-8-10… Cal Row 1-2-3-4-5… Power Snatch (95 … Read More
January 15, 2019
For Time: 100 Double Under 50 Burpee 100 Double Under 50 Toes-to-Bar 100 Double … Read More
January 14, 2019
Front Squat 8×4 @75%   For Time: 18-14-10-6 Chest-to-Bar Pull-Up 9-7-5-3 Thruste … Read More
January 12, 2019
For Time: (Team of 2) 3 Rounds 60 Cal Row (Split) 30 Sync. Wtd. Sit-Up (25lb/20l … Read More
January 11, 2019
Deadlift 7×5 @70%   For Time: 21-15-9 Cal Row Deadlift (225lb/155lb) 21-15-9 HSP … Read More
January 9, 2019
Shoulder Press 7×5 @70%   3 Rounds 80 Double Under 20 Shoulder-to-Overhead (115l … Read More
January 8, 2019
Front Squat 7×5 @70%   3 Rounds 30 Wall Ball (20lb/14lb) 30 Abmat Sit-Up -Rest 3 … Read More
January 7, 2019
For Time: 10-8-6-4-2 Power Snatch (135lb/95lb) 20-16-12-8-4 Box Jump (24in/20in) … Read More
January 5, 2019
5 Rounds (Team of 2) 20 Burpee Box Jump Over (24in/20in) 40 Wall Ball (20lb/14lb … Read More
January 4, 2019
Strength: Front Squat 6×6 @65% Conditioning: 2 Rounds 15 Thruster (95lb/65lb) 15 … Read More
January 2, 2019
Strength: Shoulder Press 6×6 @65% Conditioning: 5 Rounds 20 DB Snatch (50lb/35lb … Read More
December 31, 2018
Deadlift 6×6 @ 65% AMRAP 10 30 wallballs (20/14) 10 burpee box jump over (24/20) … Read More
December 28, 2018
At 0:00 2000m row (moderate) At 12:00 EMOMx10 2 squat cleans building in weight … Read More
December 29, 2018
Teams of 2 2 rounds for time 100 Wall balls (20/14) 80 T2B 60 burpee to plate (4 … Read More
December 22, 2018
Partner 30 rounds for time: 10 Wall balls 10 burpees over wall ball 10 Sit ups * … Read More
December 21, 2018
Strength: 10:00 to find heavy squat snatch Conditioning: 3 Rounds For Time: 50 D … Read More
December 19, 2018
Strength: 15:00 to find 1RM hang squat clean Conditioning: For time 300 Single a … Read More
December 18, 2018
Strength: 4 sets 15 HR push ups 2 Rope Climbs *15:00 time cap Conditioning: 5 Ro … Read More
December 17, 2018
6 week re-test 7 RFT 10 DB hang clean and jerks (50/35) 50 double unders (2:1) 1 … Read More
December 15, 2018
Partner WOD 100 power cleans (135/95) 100 box jump overs every 2:00 do 5 synchro … Read More
December 14, 2018
0:00-10:00 3 rounds 10 single arm DB thruster (50/35) (10/10) 10 cal row 10:00-2 … Read More
December 12, 2018
EMOMx10 3 hang squat cleans + 4 front squats building AMRAP 16 50 wallballs (20/ … Read More
December 11, 2018
For Time: 50 cal row 40 box jump overs (24/20) 30 deadlifts (205/145) 20 chest t … Read More
December 10, 2018
Split Jerk 5×3 *Building. *From rack.   For Time: 9-15-21 KB Swing Toes-to-Bar D … Read More
December 7, 2018
1.) EMOMx8 1 snatch pull + 3 squat snatches building in weight 2.) 21-15-9 slam … Read More
December 5, 2018
From 0:00-5:00 10 Cal Row 100ft Farmer Carry 10 Cal Row From 5:00-17:00 3 Rounds … Read More
December 4, 2018
EMOMx30 1.) 10 cal bike 2.) 10 cal row 3.) 200m run 4.) 12 hang KB snatches (53/ … Read More
December 3, 2018
Back Squats 5×5 same weight across 3 rounds: 100 double unders 25 burpees 10 che … Read More